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...............55.........................................55.........................................................55....... 來源：本站綜合 ...............55.........................................55.........................................................55....... 作為上杠神技，雙力臂需要很強大的爆發(fā)拉力！如果是靠慣性為主的雙力臂，那鍛煉腹部核心力量會有所幫助。 ...............55.........................................55.........................................................55....... ...............55.........................................55.........................................................55....... ...............55.........................................55.........................................................55....... ...............55.........................................55.........................................................55....... 12、如何從0到1完成雙力臂 腰腹及核心力量： |
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