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揭秘間歇性禁食：短期快速瘦身多獲益

 果凍715 2025-04-26
[1]Mattson MP. The cyclic metabolic switching theory of intermittent fasting. Nat Metab. 2025 Mar 14. doi: 10.1038/s42255-025-01254-5. Epub ahead of print. PMID: 40087409.
[2]Lowe DA, Wu N, Rohdin-Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, Shepherd JA, Weiss EJ. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Intern Med. 2020 Nov 1;180(11):1491-1499. doi: 10.1001/jamainternmed.2020.4153. Erratum in: JAMA Intern Med. 2020 Nov 1;180(11):1555. doi: 10.1001/jamainternmed.2020.6728. Erratum in: JAMA Intern Med. 2021 Jun 1;181(6):883. doi: 10.1001/jamainternmed.2020.8941. PMID: 32986097; PMCID: PMC7522780.
[3] Steger FL, Jamshed H, Bryan DR, Richman JS, Warriner AH, Hanick CJ, Martin CK, Salvy SJ, Peterson CM. Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis. Obesity (Silver Spring). 2023 Feb;31 Suppl 1(Suppl 1):96-107. doi: 10.1002/oby.23614. Epub 2022 Dec 14. PMID: 36518092; PMCID: PMC9877132.

[4]de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 2019 Dec 26;381(26):2541-2551. doi: 10.1056/NEJMra1905136. Erratum in: N Engl J Med. 2020 Jan 16;382(3):298. doi: 10.1056/NEJMx190038. Erratum in: N Engl J Med. 2020 Mar 5;382(10):978. doi: 10.1056/NEJMx200002. PMID: 31881139.

[5]Mattson MP, Longo VD, Harvie M. Impact of intermittent fasting on health and disease processes. Ageing Res Rev. 2017 Oct;39:46-58. doi: 10.1016/j.arr.2016.10.005. Epub 2016 Oct 31. PMID: 27810402; PMCID: PMC5411330. 

[6]Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018 Jun 5;27(6):1212-1221.e3. doi: 10.1016/j.cmet.2018.04.010. Epub 2018 May 10. PMID: 29754952; PMCID: PMC5990470.

[7]Varady KA, Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Haus JM, Hoddy KK, Calvo Y. Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial. Nutr J. 2013 Nov 12;12(1):146. doi: 10.1186/1475-2891-12-146. PMID: 24215592; PMCID: PMC3833266.

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