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拳 譜 第一段 01、臥龍伸筋 02、道袖雙舒 03、無量天尊 04、白猿獻果 05、金雞斗蟒 06、送鳥上林 07、蜻蜒點水 08、黃龍興浪 09、織女穿梭 10、穿蓮行舟 11、海底撈月 12、金蟬脫殼 13、道童撞鐘 14、白蛇纏身 15、順水推舟 16、瞻望前程 17、青龍出海 18、霸王開弓 19、龍潛海底 20、白猿獻果 （從05—20式翻邊練習） 第二段 01、游龍戲水 02、隔窗吹燈 03、海底撈針 04、霸王舉鼎 05、朝天擎香 06、鐵門雙開 07、雙龍戲球 08、童子抱琴 09、青龍撅尾 10、靈猴偷桃 11、旋轉(zhuǎn)乾坤 12、回身射箭 13、推窗望月 14、仙鶴伸腿 15、流星趕月 16、盤龍臥虎 17、頂天立地 18、蛟龍轉(zhuǎn)身 19、烏龍擺尾 20、白猿獻果 （可從01—20式翻邊練習） 第三段 01、萬念歸一 02、仰敬天神 03、俯拜地靈 04、羽化登天 05、化氣入丹 06、倒脫朝靴 07、太子金錘 08、立身射箭 09、平分秋色 10、無量天尊 11、黃龍入洞 12、燕子斜飛 13、青龍出海 14、南山探寶 15、雄鷹撲食 16、金雞獨立 17、催馬敬酒 18、道童撞鐘 19、老道理須 20、金液還丹 （從01—18式翻邊練習） Tai Yi 'Swimming Dragon’Forms Form I: 1. Sleeping Dragon Awakens & Stretches 2. Sleeves of the Daoist Unfold 3. Immeasurably Powerful God 4. White Monkey Presents Fruit 5. Golden Rooster Fights a Boa Constrictor 6. Sending a Bird into the Forest 7. Dragonfly Touches the Water 8. YellowDragon Stirs Up the Waves 9. WeavingLady Threads the Shuttle 10. Rowing a Boat Through the Lotus 11. Scooping the Moon from the Bottom of the Sea 12. Golden Cicada Sheds its Skin 13. Daoist Child Tolls a Bell 14. White Snake Twines Around the Body 15. Poling aBoat with the Current 16. Looking into the Future 17. GreenDragon Emerges from the Sea 18. Warrior King Bawang Bends his Bow 19. Dragon Dives to the Bottom of the Sea 20. White Monkey Presents Fruit Form II: 21. Swimming Dragon Plays with the Water 22. Blowing out a Lamp through the Window 23. Fishing for a Needle at the Bottom of the Sea 24. Bawang Raises an Incense Burner 25. Holding a Stick of Incense up to the Sky 26. Pushing the Iron Gate Open 27. Two Dragons Play with a Ball 28. Daoist Boy Holds a Zither in his Arms 29. Green Dragon Raises its Tail 30. Nimble Monkey Steals a Peach 31. Revolving Heaven & Earth 32. TurningBackwards to Shoot an Arrow 33. Opening a Window to Watch the Moon 34. Immortal Crane Stretches its Leg 35. Shooting Star Chases the Moon 36. Coiling Dragon & Crouching Tiger 37. Standing on Earth & TouchingHeaven 38. Powerful Dragon Turns its Body 39. Black Dragon Swings its Tail 40. White Monkey Presents Fruit Form III: 41. All Ideas Become One 42. Looking up & Worshipping God 43. Bowing down & Worshipping the Earth Spirit 44. Enlightened Being Ascends to Heaven 45. Transferring Qi into Dantian 46. Taking off the Royal Shoes upside down 47. The Prince’s Golden Hammers 48. Standing Up to Shoot an Arrow 49. Having Equal Shares of the Autumn Scenery 50. Immeasurably Powerful God 51. Yellow Dragon Enters a Cave 52. Swallow Flies Aslant 53. Green Dragon Emerges from the Sea 54. Seeking Treasures in the Southern Mountain 55. Brave Eagle Pounces on its Prey 56. Golden Rooster Stands on One Leg 57. Whipping the Horse & Making a Toast 58. Daoist Child Tolls a Bell 59. Old Daoist Priest Grooms his Beard 60. Swallowing the Golden Salivato Dantian |
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