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Monday, 15th March. Sunny by Peiqing The weather is getting hotter and hotter. It's time to lose weight for me. People are sensitive about their appearance. A slim woman seems to be considered beautiful and fat ones unattractive. However, I don't think so. I believe reducing weight must keep healthy at the same time. But many people eat a few to be skinny. That's unbelievable and unreasonable. The best way to lose fat is to do some sports. We shouldn't follow a bad diet. So I exercise to flatten my stomach every morning. I run for half an hour or play basketball one hour a day. Believe me, I will keep healthy and slim in the coming summer! Louie says: Yes, we all know that in modern society, many girls regard thin as beautiful. So they take all kinds of unhealthy ways to lose weight and keep slim. These methods may be effective in the short term, but harmful to their physical and mental health for the long run. Studies have shown that to keep healthy, we should maintain a good mood, pay attention to a balanced diet, and combine aerobic exercise with anaerobic exercise. Your concept of health is very commendable. I believe you can do it. Have a nice day! --------拓 展 閱 讀-------- 校園日記15：A Gastrointestinal Cold 校園日記11：Math is The Most Difficult |
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來(lái)自： 路易的小木屋 > 《待分類(lèi)》
