要正確應對這個問題，我們就要知道人為什么半夜會醒。半夜醒來的原因很多，這里我只講一個最常見的原因。

人不太需要睡眠了才會半夜醒來，人不太瞌睡了才會半夜醒來。人如果非常需要睡眠就不會醒來；人如果非常瞌睡就不會半夜醒來。

你半夜醒了，說明你不太需要睡眠了。

這時候，很多人覺得時間挺早，自己還有點困，沒睡好，所以，他就不想起床，還想再睡一會兒。當你有了再睡一會兒想法的時候，你焦慮就產(chǎn)生了。

這時候，你是很難睡著的，因為人在不太瞌睡且焦慮的情況下是很難睡著的。也許你也知道自己很難睡著，但是你不死心，因為你總覺得睡眠離你很近。

于是，你就躺在床上，試圖用各種辦法使自己睡著。

左側(cè)臥，右側(cè)臥，平躺，曲腿，移枕頭，掀被子......一系列操作下來，發(fā)現(xiàn)怎么睡都不舒服，怎么都睡不著。

這時候，你的焦慮也慢慢變重了，你離睡眠也越來越遠。

What to do if waking up in the middle of night?

To correctly deal with this issue, we must know why people wake up at midnight.

There are many reasons, and now I only talk about one of the reasons, which is the most common.

People don’t need much sleep so they wake up at midnight, and wake up because they are not that sleepy. They won’t wake up if they desire sleep, and won’t wake up if they are very sleepy in the middle of night.

You wake up at midnight, meaning that you don’t need much sleep.

When you wake up at midnight, and you think it is too early, you are still a little bit sleepy and have not slept well, you don’t want to get up, and want to sleep more. Once you consider like that, anxiety comes.

At this time, it is difficult for you to fall asleep, because it is very difficult for people to fall asleep when they are not that sleepy but anxious.

Maybe you also know that it is difficult to fall asleep, but you don’t give up because you always feel that sleep is close to you.

So, you are lying in bed, trying to fall asleep in various ways.

Lying on the left side, on the right side, lying flat, bending your legs, moving your pillow, uncovering your quilt... Whatever you do, you find you are uncomfortable, and cannot sleep. Cannot fall asleep .

At this time, your anxiety has gradually become worse, and you are getting farther and farther away from sleep.

半夜醒了，你該怎么辦？

What should you do when you wake up at midnight?

你該讓自己需要睡眠，當你需要睡眠時，你再上床睡覺。

You should make yourself need sleep and go to bed when you need it.

半夜醒了，如果20分鐘沒睡著的話，立即起床。起來看看書，工作一會兒，瞌睡了你再上床，這時候你就容易睡著了。

If you wake up in the middle of the night and can't fall asleep after 20 minutes, you should get up, read a book or work for a while.Go to bed when you're sleepy, then it'll be easy to fall asleep.

如果你想保險一點，那你就在自己非常瞌睡了再上床，這時候你更容易睡著。

And if you want to secure it, go to bed when you are very sleepy, then you'll be easier to fall asleep.

半夜醒了，你該怎么辦？

你該讓自己需要睡眠，當你需要睡眠時，你再上床睡覺。半夜醒了，如果20分鐘沒睡著的話，立即起床。起來看看書，工作一會兒，瞌睡了你再上床，這時候你就容易睡著了。如果你想保險一點，那你就在自己非常瞌睡了再上床，這時候你更容易睡著。

What should you do if waking up in the middle of night?

You should let yourself need sleep, and go to bed until you need sleep.

If you wake up at midnight and can’t fall asleep within 20 minutes, get up immediately, and read books or work for a while. Go to bed until you are sleepy, and it will be easy to fall asleep. To guarantee, go to bed until you are very sleepy that it will be easier to fall asleep.

人半夜醒了的時候候容易犯兩個錯誤。

一是，怕痛苦。半夜醒來，往往有些疲憊或者不舒服，這時候起床肯定有些痛苦，但是你要避免更大的痛苦，你就必須起床。你必須對自己狠一點，長痛不如短痛，有時候?qū)ψ约汉菀稽c是對自己聰明的的愛

。

二是，不死心。人半夜醒了，總認為過一會兒就會睡著，所以一直就躺在床上等待睡著，可是每次都是沒睡著；就算偶爾睡著了，也是在焦慮中睡著的，第二天精神也不太好。這樣的經(jīng)歷已經(jīng)太多次了，可是你從來沒有起來過，因為你不死心，你還是想可能過一會兒就能睡著。希望是個好事，可是有時候絕望才能拯救你，你才會走從來不敢走的路。

When people wake up in the middle of night, they are likely to make two mistakes.

First, fear of pain. Waking up at midnight, people tend to be a little tired or uncomfortable. It must be painful to get up at this time, but to avoid more pain, you must get up and push yourself. Less pain is better than more, and sometimes it is a smart love to push yourself.

Second, do not give up. People wake up at midnight and think they can fall asleep after a while, so they are lying in bed waiting to fall asleep, but always fail; even if they can fall asleep occasionally, they fall asleep in anxiety, and are not good the next day. Too many experiences like that, but you never get up, because you do not give up, and still think that you can fall asleep after a while. Hope is a good thing, but sometimes only despair can save you, and then you will go a way never dare before.

你要拯救自己的睡眠，你就必須克服痛苦，丟掉幻想，起床做一些事情，做到你非常瞌睡了，你再上床。這時候，你隨意躺在床上，眼睛自然睜著，心中想想什么就想什么，你自然就會睡著。

If you want to save your sleep, you must overcome the pain, lose your imagination, get up and do something, and then don’t go to bed until you are very sleepy. At that time, lie in bed casually, open your eyes naturally, and think whatever you want, then you will fall asleep naturally.

有人說，起來做事，很遲了才瞌睡，睡眠時間變短怎么辦？

這個問題，我想說兩點。

第一， 時間不會變太短。一般情況，你起來工作30——60分鐘，你就會瞌睡，這時候你再去睡覺，睡眠時間減少的并不多。

第二， 你的睡眠效率提高了。你是瞌睡了上床的，人在瞌睡時睡眠效率很高，一小時抵2小時。你的高效睡眠彌補了睡眠時間的損失。

Some people say that if you get up and work, and feel sleepy until it is too late, the sleep time will get shorter, and how to deal with that?

In terms of this question, I would like to say two points.

First, sleep time won’t get much shorter. Generally, when you get up and work for 30 to 60 minutes, you will feel sleepy, and then go to bed again, so it won’t be reduced too much.

Second, improved your sleep efficiency of sleepis improved. You feel sleepy and then go to bed. People always sleep efficiently when they are sleepy, which means one hour is equal to two hours. Your efficient sleep can compensate for the loss of sleep time.

這里我講了“如何應對半夜醒來？”，下面我簡單講一下“如何使自己不會常常夜間醒來？”。

你要想自己不會半夜醒來，你還應該改變自己的生活方式，使自己晚上非常需要睡眠。

你該怎么做？

第一，早晨5點起床。

第二，白天不午睡，不補覺，不躺著，不打盹。

第三， 不要萎靡地活著，要精神抖擻地活著，每個動作都充滿力量。

I have talked about “How to deal with waking up at midnight?”, and then I would like to briefly explain “How to make yourself not wake up frequently at night?”.

If you don’t want to wake up in the middle of night, you are supposed to change your lifestyle, that is, making yourself need sleep very much at night. What should you do?

First, getting get up at 5 a.m.

Second, during the day do not take a nap, do not make up for sleep, do not lie down, and do not nod off.

Third, do not live without spirit, you should live vigorously, and move energetically.

你這么度過一天，你晚上就會非常瞌睡；你非常瞌睡的時候睡覺就不會半夜醒來，你會一覺到天明。

Spending a day like this, you will be very sleepy in the evening; you won’t wake up in the middle of night when you go to bed feeling very sleepy, and will be asleep until next morning.

睡眠大俠

睡眠大俠研究睡眠8年，分享非藥物解決失眠方法。

睡眠大俠認為失眠無害，失眠只是因為你現(xiàn)在還不需要睡眠。

當你需要睡眠時，睡眠一定會到來；睡眠到來時，你無法拒絕睡眠。