瑜伽不是一味的大汗淋漓，瑜伽是有意識的自我控制，它讓你了解自己，讓你改變自己。 控制你的呼吸，讓氣息延長，心情平和，不再情緒泛濫；控制你的身體，讓肌肉具有力量，讓骨骼回到該有的位置；控制你的意識，不再胡思亂想，思維清晰。  .........................................................
 .........................................................
 .........................................................
 .........................................................
 .........................................................
 .........................................................
 .........................................................
 .........................................................
 .........................................................
......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... ......................................................... .........................................................
|
