1. Always make and keep a fresh to-do list.隨時準(zhǔn)備和更新待辦清單

2. Setup personal and business goals.設(shè)立個人和工作目標(biāo)

3. Prioritize all your tasks.給任務(wù)排出優(yōu)先順序

4. Categorize your tasks through importanceand urgency.按照重要緊急原則給任務(wù)分類

5. Remove procrastination.擺脫拖延癥

6. Implement systems to manage distractions.使用系統(tǒng)來管理注意力分散

7. Can you really do all these things?問自己是否能完成所有事情？

8. Take a break.休息

9. Use timer.鬧鐘計時

10. Avoid multitasking.避免一心多用，保持單任務(wù)

11. Avoid nonessential tasks.不做不必要的事

12. Be careful when you promise something.承諾時要慎重

13. Divide your day.把每一天分成幾大塊時間

14. Routine tasks.例行任務(wù)

15. Delegate授權(quán)

16. Outsourcing任務(wù)外包

17. Evaluation評估

18. Waste浪費(fèi)

19. Ask for help.請求幫助

20. Routines按部就班

21. Efficiency and effectiveness效率和效果

22. Perfectionism完美主義者

23. Your body is important你身體很重要

24. Reward yourself.獎勵自己