If you helped others, never say it. If you were helped, never forget it.

施人之恩，不發(fā)于言；受人之惠，不忘于心。

Don't rashly believe in people's promises, that way others won't disappoint me. Don't rashly make promises, that way I won't disappoint others.

諾不輕信，故人不負我；諾不輕許，故我不負人。

To overcome the anxiety and frustration of life, you must first learn how to be your own masters.

要克服生活的焦慮和沮喪，得先學會做自己的主人。

Life is always about ups and downs. You won't always be at the top, but you won't always be at the bottom too.

人生充滿了起起落落，你不可能一直站在頂峰，也不可能一直處在低谷。

Some people will never fly, not because they don't have what it takes within them but they are too scared of falling.

有些人永遠也飛不起來，不是因為缺少飛的條件，而是自己太害怕墜落了。

Not everything that is faced can be changed, but nothing can be changed until it is faced.

并不是你面對了，任何事情都能改變。但是，如果你不肯面對，那什么也變不了。

Say to yourself: Regardless of what the obstacles in this life may be, I will try my best to finish it.

對自己說：無論生活之路上會遇到多少障礙，我會竭盡所能地跑完這一程。

I learned the value of hard work by working hard.

只有真的努力了，才會知道努力的價值。

The best way to achieve a goal is to devote 100% of your time and energy to it.

達到目標的最好辦法，就是投入自己百分之百的時間和精力去完成它。