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For kids and young people, U.S. government recommends at least an hour of exercise every day. 美國(guó)政府建議兒童和年輕人每天至少鍛煉一個(gè)小時(shí)。 For adults, it suggests between two and a half and five hours per week. 同時(shí)，政府建議成年人每周鍛煉2.5至5個(gè)小時(shí)。 It doesn't specify when you should exercise. 不過(guò)，建議并沒(méi)有明確應(yīng)該在什么時(shí)間鍛煉。 Experts say just making sure you do it is the important thing. 專家表示，重要的是要確保鍛煉。 But if you're getting enough sleep, there are some benefits to working out in the morning, 如果你能保證足夠的睡眠，那在早上鍛煉是有好處的， having more energy throughout the day is one of them. 其中一個(gè)益處就是可以保證你一整天都精力充沛。 How do you get started doing that? 那要怎么開始呢？ I think one of the important things to remember about becoming a morning exerciser is that 我認(rèn)為重要的是要記住， it can have added benefits both physically and mentally. 晨練對(duì)身體和心理都有好處。 It's also one of those things that is just easy to check off the list. 當(dāng)然，晨練也是很容易從清單上劃掉的事項(xiàng)。 Because you know, it's likely to fall off your list later on in the day. 因?yàn)?，之后你很可能將這個(gè)事項(xiàng)從清單中去掉。 How do you convince yourself not to hit that snooze button? 如何說(shuō)服自己不按掉鬧鐘繼續(xù)睡？ Well, I'm there. You're there. We've all been there. 我會(huì)按掉鬧鐘，你也會(huì)，我們其實(shí)都不想起床。 It goes without saying that the first thing is make sure you are actually getting enough sleep. 不用說(shuō)，首先要保證足夠的睡眠。 We are talking seven to eight hours. And then give yourself a little bit of accountability. 也就是要保證7到8個(gè)小時(shí)的睡眠時(shí)間。然后，要對(duì)自己更負(fù)責(zé)。 Sometimes, it's a question of having a friend who is really going to hold you accountable, 有時(shí)，這與有沒(méi)有能監(jiān)督你的朋友有關(guān)， make sure that you are getting up, make sure that you are doing that exercise routine and hold yourself accountable as well. 有沒(méi)有朋友能確保你起床，確保你進(jìn)行鍛煉，同時(shí)你也要對(duì)自己負(fù)責(zé)。 Make that deal with yourself. 靠自己來(lái)完成這件事。 Get that exercise out of the way and reward yourself in small ways throughout the day because of it. 為鍛煉掃清障礙，使自己一整天都能享受到晨練帶來(lái)的小小益處。 Human behavior is pretty simple when it comes to certain things. 在特定的事情上，人類行為非常簡(jiǎn)單。 If we do things that we love we are much more likely to stick with doing them. Why? 如果我們做我們喜歡的事情，那我們就更可能堅(jiān)持下去。為什么？ It makes much more likely to do it for the long run. 因?yàn)槟愀赡荛L(zhǎng)期去做這件事。 And that's what can help you live through a 100. 這可以幫助你活到100歲。
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來(lái)自： youtoolibrary > 《待分類》
