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【精彩演講】奧普拉:Feelings,FailureandFin...

 RUSH8v53dkgi9p 2016-10-20





奧普拉·溫弗莉(Oprah Winfrey),1954年1月29日出生于密西西比州科修斯科,美國(guó)演員,制片,主持人。本篇是奧普拉·溫弗瑞于2008年6月在斯坦福大學(xué)畢業(yè)典禮上的演講,通過(guò)講述自己的親身經(jīng)歷,她道出了成功的秘訣:毫不遲疑地打開(kāi)人生的試卷,用真我面對(duì)現(xiàn)實(shí),從中學(xué)會(huì)自我改進(jìn),追求更深層次的理解、被理解與成長(zhǎng)。







Thank you, President Hennessy, and to the trustees and the faculty, to all of the parents and grandparents, to you, the Stanford graduates.Thank you for letting me share this amazing day with you.

感謝漢尼斯校長(zhǎng)、董事會(huì)的各位董事、全體教職員工、各位家長(zhǎng),以及斯坦福的畢業(yè)生們,非常感謝你們。感謝你們讓我與你們共度這美好的一天。


I think the great one of the greatest compliments I've ever received: I interviewed with a reporter when I was first starting out in Chicago. And then many years later, I saw the same reporter. And she said tome, 'You know what? You really haven't changed.You've just become more of yourself.'

我記得我所受到的最高的贊揚(yáng)之一是:剛在芝加哥開(kāi)始工作時(shí),我采訪(fǎng)了一個(gè)記者。很多年以后我們又見(jiàn)面了。她對(duì)我說(shuō):“你知道嗎?你一點(diǎn)也沒(méi)有變,你只是越來(lái)越像你自己了?!?/span>


And that is really what we're all trying to do, become more of ourselves. And I believe that there's a lesson in almost everything that you do and every experience, and getting the lesson is how you move forward. It's how you enrich your spirit. And, trust me, I know that innerwisdom is more precious than wealth. The more you spend it, the more you gain.

這就是我們一直努力在做的,去做我們自己。我堅(jiān)信你們會(huì)從自己做過(guò)的每一件事情上,每一次經(jīng)歷上學(xué)到經(jīng)驗(yàn),這樣你們才能取得進(jìn)步。也只有這樣你們的心靈才能更加豐富。相信我,內(nèi)在的智慧比外在的財(cái)富更加珍貴。你運(yùn)用智慧越多,你得到的也會(huì)越多。




So, today, I just want to share a few lessons--meaning three--that I've learned in my journey so far. And aren't you glad? Don't you hate it when somebody says, 'I'm going to share a few,'and it's 10 lessons later? And, you're like, 'Listen, this is my graduation. This is not about you.'So, it's only going to be three.

今天我想和大家分享我人生中的三個(gè)教訓(xùn)。你們難道不覺(jué)得高興嗎?當(dāng)有人對(duì)你們說(shuō):“我只是想和你們分享很少的一些”,但事實(shí)上隨后卻是10個(gè)教訓(xùn),你們不覺(jué)得反感嗎?你們肯定在想:“聽(tīng)著,這是我的畢業(yè)典禮,又不是你的。”因此我今天只和大家分享三個(gè)教訓(xùn)。


The three lessons that have had the greatest impact on my life have to do with feelings, with failure and with finding happiness.

這三個(gè)教訓(xùn)對(duì)我的人生產(chǎn)生了很大的影響,它們是感覺(jué)、失敗和追求幸福。


A year after I left college, I was given the opportunity to co-anchor the 6 o'clock news in Baltimore, because the whole goal in the media at the time I was coming up was you try to move to larger markets. And Baltimore was a much larger market than Nashville. So, getting the 6 o'clock news co-ancor job at 22 was such a big deal. It felt like the biggest deal in the world at the time.

我離開(kāi)大學(xué)一年后,我在巴爾的摩得到了一個(gè)和別人共同主持6點(diǎn)鐘新聞的機(jī)會(huì)。我那時(shí)在傳媒界的全部目標(biāo)就是進(jìn)入到更廣闊的市場(chǎng)中,而巴爾的摩是一個(gè)比納什維爾大得多的市場(chǎng),因此在22歲時(shí)得到這份工作對(duì)我來(lái)說(shuō)是件天大的好事,是巨輪上最了不起的事情。


So, I say to you, forget about the fast lane. If you really want to fly, just harness your power to your passion. Honor your calling. Everybody has one.Trust your heart and success will come to you.

因此我要對(duì)你們說(shuō),忘掉那些快車(chē)道吧。如果你真的想要飛翔,就把力量投入到你的激情當(dāng)中。尊重你內(nèi)心的召喚。每一個(gè)人都會(huì)有內(nèi)心的召喚。相信你的內(nèi)心,你就會(huì)取得成功。


So, how do I define success? Let me tell you, money's pretty nice. I'm not going to stand uphere and tell you that it's not about money, because money is very nice. I like money. It's good for buying things.

那么我是如何定義成功的呢?讓我告訴你,錢(qián)是好東西。我站在這里,不會(huì)告訴你們成功與錢(qián)無(wú)關(guān),因?yàn)殄X(qián)是好東西。我喜歡錢(qián)。它能買(mǎi)東西。




But having a lot of money does not automatically make you a successful person. What you want is money and meaning. You want your work to be meaningful. Because meaning is what brings the real richness to your life. What you really want is to be surrounded by people you trust and treasure and by people who cherish you. That's when you're really rich.

但是擁有很多錢(qián)并不能讓你自動(dòng)成為成功的人。除了錢(qián),你還需要實(shí)現(xiàn)人生的意義。你應(yīng)該讓工作更加有意義,因?yàn)橛幸饬x使你的生活更加充實(shí)。你真正希望得到的是,你信任的、珍視的人以及珍視你的人圍繞你左右。這才是你真正富有的時(shí)候。


So, lesson one, follow your feelings. If it feels right, move forward. If it doesn't feel right, don't do it.

因此,我人生的第一個(gè)教訓(xùn)就是跟隨自己的感覺(jué)。如果感覺(jué)對(duì)了,那就繼續(xù)前進(jìn)。如果感覺(jué)不對(duì),就不要做了。


Now I want to talk a little bit about failings, because nobody's journey is seamless or smooth.We all stumble. We all have set backs. If things go wrong, you hit a dead end--as you will--it's just life's way of saying time to change course. So, ask every failure--this is what I do--every failure, every crisis, every difficult time--I say, what is this here to teach me? And as soonas you get the lesson, you got to move on. If you really get the lesson, you pass and you don't have to repeat the class. If you don't get the lesson, it shows up wearing another pair of pants--or skirt--to give you some remedial work.

現(xiàn)在我想談?wù)勈 H说囊簧豢赡芤环L(fēng)順。我們都會(huì)跌倒,我們都會(huì)遭受挫折。如果事情搞砸了,你不幸走進(jìn)了死胡同——這意味著——生活在以自己的方式提醒你要改變路線(xiàn)。所以,每當(dāng)遭遇失敗、危機(jī)和困境時(shí),我都會(huì)問(wèn),從這些挫折中我學(xué)會(huì)了什么?而且只要你吸取了教訓(xùn),你就會(huì)繼續(xù)前進(jìn)。如果你真正得到了教訓(xùn),就會(huì)順利通過(guò)考驗(yàn),不再重蹈覆轍。反之,失敗就會(huì)以另外一種形式出現(xiàn)——讓你再?lài)L苦果,讓你做些補(bǔ)救工作。




Not a small topic this is, finding happiness. But in some ways I think it's the simplest of all. Gwendolyn Brooks wrote a poem for her children. It's called'Speech to the Young: Speech to the Progress-Toward'. And she says at the end, 'Live not for battles won./ Live not for the-end-of-the-song./ Live in the along.' She's saying, like Eckhart Tolle, that you have to live for the present. You have to be in the moment. Whatever has happened to you in your past has no power over this present moment, because life is now.

追求幸福并不是一個(gè)小話(huà)題,但在某種程度上來(lái)說(shuō)又是最簡(jiǎn)單的話(huà)題。格溫多琳·布魯克林曾給她的孩子們寫(xiě)了一首詩(shī),詩(shī)名是《寄語(yǔ)青少年:關(guān)于向前邁進(jìn)的寄語(yǔ)》。她在詩(shī)的最后寫(xiě)道:不要為了戰(zhàn)勝而生活,不要為了結(jié)局而生活,要活在當(dāng)下。她的意思和埃爾托克·托拉一樣,你應(yīng)當(dāng)為了現(xiàn)在而活,你要活在當(dāng)下。無(wú)論過(guò)去發(fā)生了什么都不應(yīng)該影響到現(xiàn)在,因?yàn)樯罹褪沁^(guò)好現(xiàn)在。


But I think she's also saying, be a part of something. Don't live for yourself alone. This is what I know for sure: In order to be truly happy, you must live along with and you have to stand for something larger than yourself. Because life is a reciprocal exchange. To move forward you have to give back. And to me, that is the greatest lesson of life. To be happy, you have to give something back.

我想她還在說(shuō),去參與一些事。不要僅僅為了自己而生活。我非常確定的是:為了追求真正的幸福,你必須為了一些更有意義的事而生活,而不是只為了自己而活。因?yàn)樯罹褪窍嗷ソo予。有所付出才能不斷前行。這對(duì)我來(lái)說(shuō)是人生中最重要的經(jīng)驗(yàn)。想要得到幸福,你就必須學(xué)會(huì)給予。




I know you know that, because that's a lesson that's woven into the very fabric of this university. It's a lesson that Jane and Leland Stanford got and one they've bequeathed to you.Because all of you know the story of how this great school came to be, how the Stanfords lost their only child to typhoid at the age of 15. They had every right and they had every reason to turn their backs against the world at that time, but instead, they channeled their grief and their pain into an act of grace. Within a year of their son's death, they had made the founding grant for this great school, pledging to do for other people's children what they were not able to do for their own boy.

我知道你們明白這個(gè)教訓(xùn),因?yàn)樗呀?jīng)深深地融入了斯坦福。這個(gè)經(jīng)驗(yàn)是簡(jiǎn)和利蘭德·斯坦福給你們的饋贈(zèng)。因?yàn)槟銈兯械娜硕贾肋@所偉大的大學(xué)是如何建成的。斯坦福夫婦的獨(dú)子在15歲時(shí)得了傷寒離開(kāi)了他們。在那個(gè)時(shí)候他們有充分的權(quán)利和理由去憎恨這個(gè)世界,但是他們卻用優(yōu)雅的行動(dòng)疏導(dǎo)了心中的悲傷,在他們兒子死后不到一年時(shí),他們已經(jīng)為這所偉大的大學(xué)籌集了建設(shè)經(jīng)費(fèi),并發(fā)誓要為別人的孩子做一些沒(méi)能給自己的孩子做到的事情。


So, I know this--that whether you're an actor, you offer your talent in the way that most inspires aret.If you're an anatomist, you look at your gift as knowlege and service to healing. Whether you've been called, as so many of you here today getting doctorates and other degrees, to the professions of business, law, engineering, humanities, science,medicine, if you choose to offer your skills and talentin service, when you choose the paradigm of service, looking at life through that paradigm, it turns everything you do from a job into a gift. And I know you haven't spent all this time at Standford just to go out and get a job.

因此,我知道,如果你是一名演員,你就應(yīng)該把自己的才智貢獻(xiàn)給能夠激發(fā)藝術(shù)靈感的事業(yè)。如果你是一名解剖學(xué)家,你就應(yīng)當(dāng)把自己的智慧投入到醫(yī)治他人當(dāng)中。你們中的很多人在經(jīng)濟(jì)、法律、工程、人權(quán)、科學(xué)和醫(yī)藥方面獲得了諸如博士學(xué)位或其他學(xué)位,因此,無(wú)論你們是否被呼召,如果你們決定以自己的技能和智慧服務(wù)他人,選擇把服務(wù)他人作為目標(biāo),你們所做的就不再僅僅是工作而已,而是成為了禮物。我知道你們?cè)谒固垢W(xué)習(xí)這么長(zhǎng)時(shí)間不僅僅是為了出去找份工作。




So, you've been enriched in countless ways. There's no better way to make your mark on the world and to share that abundance with others. My constant prayer for myself is to be used in service for the greater good.

你們?cè)诤芏喾矫娑嫉玫搅颂岣?。這對(duì)你們成就自己并與他人分享你的富足再好不過(guò)了。我永恒的祈禱就是讓自己能夠?yàn)樗颂峁└玫姆?wù)。


So, let me end with one of my favorite quotes from Martin Luther king. Dr. King said, 'Not everybody can be famous.' And I don't know, but everybody today seeems to want to be famous.

就讓我引用馬丁·路德·金的話(huà)來(lái)作為結(jié)束語(yǔ)吧。他說(shuō):“不是所有人都會(huì)出名?!睂?duì)此我不太確定,但似乎今天所有人都想出名。


But fame is a trip. People follow you to the bathroom, listen to you pee. It's just--try to peequietly. It doesn't matter, they come out and say, 'Oh my god, it's you. You peed.' That's the fame trip, so I don't know if you want that.

但是成名也是一種羈絆。有些人會(huì)尾隨你到衛(wèi)生間,聽(tīng)你尿尿。你會(huì)盡量尿得輕一些。這沒(méi)什么大不了的。然后他們會(huì)跳出來(lái)對(duì)你說(shuō):“噢,天啊,是你!你尿尿啦?!边@就是成名的代價(jià),我不知道你們是否喜歡。


So, Dr. King said, 'Not everybody can be famous.But everybody can be great, because greatness is determined by service.' Yet, those of you who are history scholars may know the rest of that passage.He said, 'You don't have to have a college degree to serve. You don't have to make your subject and verbagree to serve. You don't have to know about Platoor Aristotle to serve. You don't have to know Einstein's theory of relativity to serve. You don't have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace and a sould generated by love.'

所以,正如馬丁·路德·金所說(shuō):“不是所有人都會(huì)成名。但每個(gè)人都可以變得偉大,因?yàn)閭ゴ笫峭ㄟ^(guò)服務(wù)他人而界定的?!蹦銈儺?dāng)中學(xué)歷史的人可能會(huì)知道接下來(lái)的小節(jié)。他說(shuō):“為別人提供服務(wù),并不一定要有大學(xué)學(xué)歷,并不一定要主謂一致,并不一定要了解柏拉圖和亞里士多德,并不一定要知道愛(ài)因斯坦的相對(duì)論,并不一定要了解物理學(xué)中的熱力學(xué)第二定律。你所需要的只是一顆仁慈的心和一個(gè)充滿(mǎn)愛(ài)的靈魂?!?/span>




In a few moments, you'll all be officially Stanford's graduates 08. You have the heart and the smarts to go with it. And it's up to you to decide, really, where will you now use those gifts? You've got the diploma, so go out and get the lessons, because I know great things are sure to come.

稍后,你們就會(huì)正式成為斯坦福大學(xué)2008屆的畢業(yè)生了。你們有足夠的聰明才智來(lái)與此相配。你們擁有對(duì)如何運(yùn)用這些才智的決定權(quán)。說(shuō)真的,你們將會(huì)在哪利用它們呢?你們拿到了學(xué)位,因此,走向社會(huì)去學(xué)功課吧,我堅(jiān)信你們肯定會(huì)做出偉大的事情。


You know, I've always believed that everything is better when you share it, so before I go, I wanted to share a graduation gift with you. Underneath your seats you'll find two of my favorite books. Eckhart Tolle's A New Earth, which is my current book club selection. Our New Earthwebcast has been downloaded 30 million times with that book. And Daniel Pink's A Whole NewMind: Why Right-Brainers Will Rule the Future has reassured me I'm moving in the right direction.

我一直堅(jiān)信,分享會(huì)讓一切變得更美好,所以在我離開(kāi)之前,我想和大家分享一下畢業(yè)禮物。在你們的座位底下,你們會(huì)發(fā)現(xiàn)兩本我最喜歡的書(shū)。一本是??斯亍ね欣摹缎率澜纭罚@是最近我的流行書(shū)你問(wèn)的精選品。我們的《新世界》的網(wǎng)絡(luò)版廣播已經(jīng)被下載了3000萬(wàn)次。另一本是丹尼爾·皮爾克的《全新思維:為什么正確的思維者可以駕馭未來(lái)》,這本書(shū)使我再次確定我走在人生的正軌上。


I really wanted to give you cars but I just couldn't pull that off ! Congratulations, 08! 08!

我真的想送大家轎車(chē),只是開(kāi)不過(guò)來(lái)!祝賀大家!2008屆的畢業(yè)生們!






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