1. Get good at something

有一技之長(zhǎng)

Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence.
有時(shí)候所需要的僅是一點(diǎn)點(diǎn)天賦。培養(yǎng)一種愛好或發(fā)揮天賦，這對(duì)增強(qiáng)信心起著不可思議的作用。

2. Keep a journal
寫日志

Recording your accomplishments or writing about things that make you happy can help you realize your own self worth.

記錄你的成就或?qū)懸恍┠茏屪约嚎鞓返氖虑椋@可以幫助實(shí)現(xiàn)你的自我價(jià)值。

3. Keep fit
保持健康

Exercising and eating healthy food can make you feel good about the choices you make for yourself.
鍛煉和吃健康的食物可以讓你為自己所做的選擇感覺良好。

4. Take care of yourself
照顧好自己

Do something that you want to do.Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事，保持獨(dú)立而非成群結(jié)隊(duì)是一種優(yōu)勢(shì)，而不是劣勢(shì)。

5. Turn into an optimist
做個(gè)樂觀主義者

Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
關(guān)注生活中美好的東西讓你能抬頭挺胸，即使當(dāng)生活看起來糟糕，你也會(huì)明白它是美好的。

6. Spend some time alone…but not too much
花點(diǎn)時(shí)間獨(dú)處，但不要太多

Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul.
每個(gè)人每天都應(yīng)該在自己身上花點(diǎn)時(shí)間，閱讀一本書或享受戶外活動(dòng)，對(duì)心靈來說是很好的方式。

7. Do good deeds
做好事

There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy.
沒有什么比幫助別人能帶給你內(nèi)心更溫暖、舒適的感覺了。你自己知道，你做過好事，你讓別人感到快樂。

8. Set achievable goals
設(shè)立可完成的目標(biāo)

Setting impossible goals only sets you up for failure.Step by step, the more goals you achieve, the more you will see how awesome you really are.
設(shè)立一個(gè)無法實(shí)現(xiàn)的目標(biāo)只會(huì)將你引向失敗，得一步步來，你實(shí)現(xiàn)的目標(biāo)越多，你會(huì)意識(shí)到你是多么的了不起。

9. Who cares what other people think?
不用在意別人怎么想

It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care.
不去理會(huì)他人可能怎么想是非常難做到的。唯一能屏蔽這些想法的是你決定不去理會(huì)。

10. Learn to love yourself
學(xué)會(huì)愛自己

The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Remember that, you’re the only “you”, you’ve got.
你自己的想法最重要。如果你不愛自己，試著找出原因。然后試著找到一個(gè)針對(duì)這個(gè)原因的解決方案。要記住，你是唯一的“你”。