二十四式太極拳完整教程

01.起勢                                              Commencing position

02.左右野馬分鬃(3)                          Part the wild horse’s mane to both sides(3)

03.白鶴亮翅                                      White crane spreads it’s wings

04.左右摟膝拗步(3)                          Brush knee and twist hip on both sides(3)

05.手揮琵琶                                      Hand strums the lute

06.左右倒轉(zhuǎn)肱(4)                             Repulse the monkey both sides(4)

07.左攬雀尾                                     Grasp the bird’s tail,left side

08.右攬雀尾                                     Grasp the bird’s tail,right side

09.單鞭                                             Single whip

10.云手（3）                                  Wave hands like clouds（3）

11.單鞭                                            Single whip

12高探馬                                         High pat on horse

13.右蹬腳                                        Kick with the right heel

14.雙峰貫耳                                    Strike opponent’s temple with fists

15.轉(zhuǎn)身左蹬腳                                Turn body & kick left heel

16.左下勢獨立                                Squatting & standing on one leg.left side

17.右下勢獨立                               Squatting & standing on one leg.right side

18.左右穿梭                                   A fair maiden threads the shuttle.both sides

19.海底針                                       Pluck needle from the sea bottom

20.閃通臂                                      Open fan through the back

21.轉(zhuǎn)身扳攔捶                              Turn body wrench,parry,punch

22.如封似閉                                  Apparent close-up

23.十字手                                      Cross-hands

24.收勢                                          Closing form

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